Understand
your hormones
& gain confidence
in your body
From confusing symptoms
to cycle clarity
I teach you how to chart your cycle and about healthy hormone function, providing insights into what your cycle may be communicating about your health using a clear, evidence-based approach.
Your cycle as data,
not guesswork
Through charting, I help turn your daily observations into meaningful information about your hormonal activity – both as signs of health and signs of possible hormone imbalances.
It’s your fertility
and your
overall health
Hormones affect everything from mood and sleep to your bones and your brain. I provide you with education on how fertility awareness supports your overall health.
Hi, I’m Colleen –
A Little Bit about Me
I’m a wife, mom, Catholic woman and FEMM-certified educator dedicated to helping women understand their cycles and hormones so they can have confidence in their health and fertility.
For nearly on a decade, I’ve been so passionate about the benefits of charting for the purpose of understanding my own hormones and fertility, and it was time I put that dedication to use.
For years, I experienced symptoms that I was told should be chalked up to “being a woman” and was prescribed medication to “fix” the issues. Those bandaid solutions led to worse symptoms, confusion about my cycle and feeling out of control over my own health.
After doing my own research, I came across fertility awareness as a concept I was eager to explore, and almost 10 years later, has been an integral part of my health journey.
If I’ve learned anything over the last decade – amid a winding health and fertility road – it’s that all women deserve the education that will help them feel empowered to make informed decisions, advocate for themselves, and receive the kind of attention that prioritizes the root of issues – not masking them – to actually restore health.
Working Together
My work is grounded in evidence-based education for women seeking to understand their hormones, observe cycle patterns, and then use that information to support their fertility goals and their health.
I provide clear instruction, personalized support over time, and guidance that complements—not replaces—medical care.
If you’re ready to learn how your cycle works and what it’s telling you, I’d love to support you!
“Colleen was instrumental in helping me understand my cycle on a whole new level. As a mom of two, she helped me have a much deeper knowledge of the “why” behind my hormones and how it relates to my overall health.”
— Rachel M.
“Through our sessions, I learned so much about my cycle and so many foundational things I can’t believe I never knew before. Colleen was incredibly kind, supportive, and always explained everything in a way that was easy to understand. She checked in with me regularly and made me feel truly supported throughout the process. I’m so grateful for everything I learned and would highly recommend working with her.”
— Maria W.
“Being new to the world of FEMM, I had no idea the amount of insight I’d gain. Thanks to Colleen’s amazing guidance through this journey, she’s opened new doors into how I read my body and the way it works.”
— Mar R.
Let’s get in touch.
If you want to learn more, have questions or are ready to being FEMM education, complete this form and I’ll be in touch with you soon.
I look forward to connecting!